Yes but low-fat Greek yogurt will keep you fuller longer because of the 2% fat.

Nonfat Greek yogurt tastes shockingly similar to sour cream and helps you cut back on calories (if that’s your goal)
I Thought a High-Protein Diet Would Keep Me Full and Satiated
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Sophie Radvan
David Mokotoff, MD
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Aug 21, 2022
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Yes but low-fat Greek yogurt will keep you fuller longer because of the 2% fat.
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Written by David Mokotoff, MD
7K Followers
·2.4K Following
David Mokotoff is a top and boosted writer. He is a retired MD, passionate about health, medicine, gardening, and food, https://tinyurl.com/y7bjoqkd
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