While true, the harmful effects of lectins on humans is deacitvated by cooking and no one eats rice…

…Everyone knew that they didn’t feel as good when they ate brown rice becuase it’s hard on the gut. Today, we know it contains lectins, those nasty plant toxins that keep animals from eating rice, and about eighty times as much arsenic as is found in white rice. That’s why white rice exists: it …
Should you eat white or brown rice?
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Brandon D. Wilson
David Mokotoff, MD
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Aug 18, 2022
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While true, the harmful effects of lectins on humans is deacitvated by cooking and no one eats rice raw.
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Written by David Mokotoff, MD
7K Followers
·2.4K Following
David Mokotoff is a top and boosted writer. He is a retired MD, passionate about health, medicine, gardening, and food, https://tinyurl.com/y7bjoqkd
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