Here’s the Skinny on Cooking Fats and Oils
Smoke point is important because it can instantly transform a healthy fat into a harmful one.
Published in
5 min readJun 6, 2022
Thanks to the Internet, a lot of misinformation still survives about cooking fats and oils. I will expound on the data later, first the conclusions:
- Saturated fats are still bad for your heart, even from…