As someone with this problem, I have found, however, that hard cheese.

…e or avoid lactose consumption. Foods commonly to be avoided or consumed in moderation include milk, cheese, and certain dairy products. Fortunately, lactose-free milk and dairy alternatives, such as soy, al…
Lactose Intolerance: Causes, Symptoms & Preventive Measures
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Mohd Younus Bhat
David Mokotoff, MD
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May 2, 2024
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As someone with this problem, I have found, however, that hard cheese. Parmigiano Reggiano has less lactose than soft cheese, like brie.
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Written by David Mokotoff, MD
7K Followers
·2.4K Following
David Mokotoff is a top and boosted writer. He is a retired MD, passionate about health, medicine, gardening, and food, https://tinyurl.com/y7bjoqkd
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