PinnedPublished inRootedMy Later-in-Life Love Affair With Fish Changed My Childhood PrejudicesMy first exposure to eating fish was hideous, but I learned to love and appreciate it later in life.Aug 29, 202443Aug 29, 202443
PinnedPublished inCrow’s Feet: Life As We AgeI Am Preparing for My Life’s Last Act, and It Will Be EventfulAs my time on earth winds down, I have made an unusual decision.Jul 31, 202442Jul 31, 202442
PinnedPublished inHealth and ScienceHow I, & Most of the Medical Establishment, Got Fooled & Scammed By the Diet Theory of CholesterolBased on faulty science, we all bought into the myth that dietary cholesterol was bad for us, and decades of obesity ensued.Apr 16, 2024159Apr 16, 2024159
PinnedPublished inCurated NewslettersIf You Eat a Healthy Diet, Save Your Money Because You Don’t Need Probiotics and PrebioticsNov 7, 202336Nov 7, 202336
PinnedPublished inHealth and ScienceI am a Cardiologist, and I Am Telling You There is No Magic Bullet to Insure You Live Until 100You might be able to increase your longevity odds, but contrary to recent headlines, there are no sure ways to guarantee it.Sep 27, 202329Sep 27, 202329
Published inHealth and ScienceAnother Sacred Medical Cow May Be Next To Get Slaughtered: The Good And Bad News About Saturated…Long considered bad for one’s heart, there is a growing chorus from the pro-fat advocates that claim this is a lie.1h ago21h ago2
Published inTastybleCustom Orders Are For Restaurants, Not My Family DinnerI have no problem altering menus for people who have true allergies or reactions, but pseudo-intolerances are another issue.5d ago85d ago8
Published inSubstack Mastery BoostResearch Now Shows Which Blood Pressure Reading Position Is Most Predictive Of Heart EventsSupine, or lying flat, blood pressure was a more reliable predictor of heart disease than sitting.Jan 2814Jan 2814
Published inTastybleThis Empty-Your-Fridge Minestrone Soup Will Warm Your Belly and Your SoulWith seared meat as the base, use whatever vegetables you have for this hearty soup.Jan 265Jan 265
Published inSubstack Mastery BoostCan Ultra-Processed Foods Give You A Heart Attack or Stroke?The data is tempting; however, separating it from other risk factors is difficult.Jan 233Jan 233